Mental Fitness
7 Week Intensive to form new habits that last
Build Resilience with Mental Fitness
As a psychologist I have long sought simple approaches for responding to life’s challenges with resilient mindsets and practices. Because we know so much more about our mind and body with breakthrough research, we have reached a saturation of measurements, books, workshops, trainings and methods to identify our styles, patterns and embedded responses.
I have found this Mental Fitness Program provides sustainable, simple tools and approaches to build your own customized practices to release our self-limiting beliefs, so we can respond in a calm, clear-headed way in the face of life’s toughest challenges.
Building new habits is the key to lasting change.
Most attempts at positive change fail because we stop at insight and don’t build habits.
What if you could rewire your brain to create lasting positive change by forming new habits through consistent daily practice?
What Makes this Program Different?
Focus on habit formation, not insight
Build sustained results with new neural pathways that change your habits.
Treats root causes-not symptoms
Factor analysis research reveals a pattern of enablers and disablers and how to strengthen new behavior with 5 core approaches.
Strengthen Mental Muscles
Refocus your attention, break your go-to stress patterns so you can act with clear minded creative action.
Program Components
Intensive Program:
Saboteur Assessment and 1:1 debrief
7 facilitated live small group meetings
7 weekly learning modules
Daily app guided practice sessions
Daily self-paced focus videos
Measurable progress data
Sustained Support & Accountability:
1:1 next step coaching
2 months self-paced app practice to apply tools and practices
Post program group check-ins for integration and renewal
Ongoing cohort connection
Positive Intelligence Audio book
19 self-guided application modules (e.g. Conflict Management, Energy Optimization, Stress Management, Leader as Coach, Change Management, Productivity, Emotional Intelligence, Leadership, Sleep Improvement, Decision Making, Resilience and Parenting, etc.)
Year-long access to the app
The 7-week Intensive
This 7-week Intensive habit building approach (based on Positive Intelligence TM) targets the reduction of 10 overused root level self-limiting negative patterns that reduce your performance, weaken relationships at home and work and degrade your wellbeing
Learn and practice a proven set of practical tools as a foundation for how to lead, live and flourish with an enjoyable cohort accountability structure that is practical, and portable.
Mental Fitness Team Accelerator
Imagine your whole team running on a common set of tools and mindsets to support a culture that reduces conflict, supports accountability and positive communication to deepen trust and reset performance.
Bring your team in for a Pit Stop of performance focused practice, facilitated team pods focus on practice and application. 2 hours a week for 7 weeks to build sustained practice, app assisted follow through and 1 month group application modules.
Want to know what patterns are holding you back?
Take the 5 minute quiz and identify how the 10 core saboteur patterns show up for you as stress, anxiety, self-doubt, and frustration. Have a free discovery session with Cynthia to get clear on what is sabotaging your performance, well-being and relationships. Explore the cost of not taking action.
Client Experiences with the Intensive
“This course was more impactful than I could have imagined. It provided me tools (resources and knowledge) to utilise for the rest of my life! It will help me to continually rejuvenate myself, the people I work with, and the organisations I work with.”
— Tyler Kanczuzewski
VP of Sustainability, Solar Company (USA)“As an experienced wellness coach and teacher of meditation, I thought I knew all this stuff. I really benefitted from the simple way the program helped me spotlight and shift major mindset saboteurs that have been holding me back in my business development during my major midlife transition, moving and reestablishing my work in a new country. Really helped reinforce my confidence and activation."
— Eric C.
Global Wellness Entrepreneur“I really geeked out on all the research behind the program, he has done a brilliant job of taking what we know from many large-scale studies and taken it to the next level, made it practical and easily usable. Really great program, lots of science behind this, great for global students.”
— K. B.
Director of Career Services
1:1 Executive Coaching
Looking for more support?
If you would like to take advantage of expanding your Future Fitness learning and growth beyond the 2 month intensive, please inquire about an additional coaching package.
We offer post-program coaching packages to further support your PQ practice. Get in touch today.