Mental Fitness
2 months to new habits that last
Mental Fitness (PQ)™ Intensive
Mental Fitness is your capacity to respond to life’s challenges with positive rather than negative mindset. Build your strength to transform negative, limiting thought patterns into positive responses-impact your performance, relationships and wellbeing.
This 2-month Intensive provides the roadmap and cohort accountability structure where you will practice building new resilience habits through consistent mindset shifting daily practice. You will have your mind working with you to support your goals for yourself, your team or organization
Building new habits is the key to lasting change.
Most attempts at positive change fail because we stop at insight and don’t build habits.
What if you could rewire your brain to create lasting positive change by forming new habits through consistent daily practice?
What Makes the PQ™ Program Different?
Focus on Habit Formation-Not insight
Most workshops result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits.
Treat the Root Cause-Not symptoms
The PQ factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and well-being.
Strengthen Mental Muscles-Practical and Portable
Break your stress patterns, interrupt overused negative thoughts, refocus your attention, and use new mental pathways.
Intensive Components
Intensive Program:
Saboteur Assessment & 1:1 Debrief
7 Facilitated live Pod Meetings
Daily App-Guided Exercises
Daily Self-Paced Focus Videos
Measurable Progress Data
PQ Audio Book
Sustained Support & Accountability:
1:1 Next Steps Coaching
2 month self paced, integrate and renew daily focus
19 self-guided application modules
Year-long access to the app
2 Month Intensive Overview
Pre-Intensive: The Saboteur Quiz and 1:1 Debrief
0
Complete the 3-5 min online quiz, receive immediate results, and participate in a 45 min call to review your results.
Self-Command and PQ Reps
1
Establish a PQ rep routine that energizes your Sage brain and shifts you from autopilot mind to Self-Command.
Intercept Your Judge
2
Experience the negative impact of the Judge and develop a practice of catching your Judge and celebrating.
Reduce Accomplice Saboteurs
3
Explore your top 2 Saboteurs and practice catching, celebrating and taking a saboteur-specific counter step.
Sage Perspective - Empathize
4
Experience the power of empathy using your own unique access point to shift your focus.
Sage Perspective - Explore & Innovate
5
Learn how to accept and convert any situation into a gifted opportunity using the Sage perspective.
Sage Perspective - Activate
6
Learn how to embody the Activate Power to bring ease and flow to any actions you take.
Navigate and Applications for Work & Life
7
Access the wisdom of what is truly important to you and how ongoing PQ practice can support your wellbeing, performance, and relationships.
Sustained Support and Accountability
8
Conclude the Intensive with a 1:1 coaching session to celebrate, integrate and renew your focus for your next steps to realize your goals.
Mental Fitness for Teams
If you are a business and would like to have a PQ-powered culture, please contact Cynthia for more information about our Mental Fitness for Teams Program.
New Bootcamps Start Monthly
Want to Know What’s Holding You Back?
Take the 5 minute Saboteurs quiz and identify he internal voices that fuel negative emotions and automatic reactions to life’s challenges.
They show up as stress, anxiety, self-doubt, frustration, orrestlessness, quietly sabotaging your performance, well-being, and relationships.
If you’re ready to boost your mental fitness and stay calm, clear-headed, stress-free, and positive in the face of life’s toughest challenges - sign up for your free assessment today!
Praise for Mental Fitness
“This course was more impactful than I could have imagined. It provided me tools (resources and knowledge) to utilise for the rest of my life! It will help me to continually rejuvenate myself, the people I work with, and the organisations I work with.”
— Tyler Kanczuzewski
VP of Sustainability, Solar Company (USA)“As an experienced wellness coach and teacher of meditation, I thought I knew all this stuff. I really benefitted from the simple way the program helped me spotlight and shift major mindset saboteurs that have been holding me back in my business development during my major midlife transition, moving and reestablishing my work in a new country. Really helped reinforce my confidence and activation."
— Eric C.
Global Wellness Entrepreneur“I really geeked out on all the research behind the program, he has done a brilliant job of taking what we know from many large-scale studies and taken it to the next level, made it practical and easily usable. Really great program, lots of science behind this, great for global students.”
— K. B.
Director of Career Services
1:1 Leadership Coaching
Looking for more support?
If you would like to take advantage of expanding your Future Fitness learning and growth beyond the 2 month intensive, please inquire about an additional coaching package.
We offer post-program coaching packages to further support your PQ practice. Get in touch today.